Movement Coach in Lebanon, PA
move smarter. train Harder. Recover Faster.
Certified and Licensed Athletic Trainer | Restore Function using Applied Neurology | Unlock Your Body’s Full Potential
Facts about pain
Pain is complex and personal.
Pain does not mean you have an injury.
Having an injury does not mean you will have pain.
The brain can use pain as a communication tool asking for change.
When the brain feels unsafe it can create muscular tightness, fatigue, dizziness, weakness, balance issues, and pain.
We can improve pain by understanding how the brain and nervous system work.
At Upgraded Movement we blend pain neuroscience into each session, because movement is planned, initiated, and executed by the brain.
What makes us different?
At Upgraded Movement we strive to improve movement by understanding how the brain and the body work together. We can use this knowledge to determine where a breakdown in communication might be.
It is not that you have not done the work, it’s that you are missing a part of the story.
We can help you figure out where the breakdown is, target it, and improve how the body and the brain are working together.
The brain makes a plan for movement that is then performed by the body and then reinterpreted by the brain.
So the brain tells the body to move, the body moves and then the brain adjusts the plan.
You need to understand the whole story in order to make a change.
Train the brain upgrade the body.
Who can benefit?
The people that benefit the most usually relate to:
I have chronic pain that will not go away.
All my imaging is negative, so why do I still have pain.
I got hurt once and now I am just stuck with this pain forever.
I have tried everything with little to no relief.
I have pain everyday, that is just how it is.
Athletes and active adults dealing with:
Recurring injuries
Pain during training
Fear of reinjury
Chronic tightness or Flare-ups
Your nervous system could be the thing that is holding you back.
How does it work?
Assess: We identify areas of the nervous system that could be underperforming or overperforming. Areas that might need an upgrade.
Apply: We execute drills to stimulate these specific areas.
Reassess: We, in real time, can track measurable improvements in function, performance, and symptoms.
The nervous system can send messages as fast as 120ms. We can learn what works and does not work for you immediately.
This is powerful knowledge you can continue to use forever to make change yourself.
What’s next?
You have options.
-Book a Free discovery call. We chat and figure out if we are a good fit.
-Take the quiz below and learn more about how your nervous system is affecting your pain.
-Follow us on Instagram and try free drills we post online. If they help, great! If not, you can always direct message us for more information.
-Book an Initial Assessment: We go over everything that got you to where you are and start making change.
What is really driving your pain?
Take the quiz:
If you’ve tried everything and you’re still in pain, your nervous system, not your body, may be the missing piece.
Understand whether your pain is structural, nervous system driven, or a mix.
Take the free quiz: What is really driving your pain?